Core & Abs

Core & Abs

All about those abs! Classes in this section have a focus on core work and abdominals.

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Core & Abs
  • Week 2 WED - Tabata X-treme Arms & Abs | Maddie

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: heavy weights (5-15 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Week 2 MON - Dock Abs | Alex

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: none
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Week 1 FRI - EMOM Arms, Abs & Cardio | Jill

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: hand weights, squishy ball
    Sweat Factor: πŸ’§πŸ’§ Medium Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Week 1 WED - Arms & No Crunch Abs | Alex

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: hand weights, squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Week 1 MON - Core Strength | Lisa

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: none
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Core Strength | Lisa

    Equipment: hand weights (1-3 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • No Crunch Abs | Alex

    Equipment: hand weights (1-3 lbs), squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.co

  • Arms & Abs | Jill

    Equipment: hand weights (1-3 lbs), squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Cardio & Core | Lisa

    Equipment: sliders
    Sweat Factor: πŸ’§πŸ’§πŸ’§ Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Arms & Abs EMOM | Jill

    Equipment: resistance band
    Sweat Factor: No cardio
    Sweat Factor: πŸ’§ Slight Cardio
    Sweat Factor: πŸ’§πŸ’§ Medium Cardio
    Sweat Factor: πŸ’§πŸ’§πŸ’§ Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Cardio Core | Lisa

    Equipment: none
    Sweat Factor: πŸ’§πŸ’§πŸ’§ Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms & Abs | Lisa

    Equipment: hand weights
    Sweat Factor: No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms & Abs | Jill

    Equipment: hand weights
    Sweat Factor: πŸ’§ Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Christmas Cardio & Core | Lisa

    Equipment: sliders
    Sweat Factor: πŸ’§πŸ’§πŸ’§ Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Planks & PliΓ©s | Kristi

    Equipment: none
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • BONUS DAY 9 - Arms & Abs | Kristi

    Welcome to the 20 in 30 day #BelleChallenge - your goal is to complete 20 classes in 30 days. We've included 30 classes in this challenge - 20 suggested, and 10 bonus. Follow the 5 suggested classes weekly for a 20 class challenge. Bonus classes are more advanced and can be swapped out or added o...

  • HIIT Arms & Abs | Lisa

    Equipment: resistance band, hand weights
    Sweat Factor: πŸ’§πŸ’§πŸ’§ Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Cardio & Core | Lisa

    The classes in this series are either equipment free, or use only what you'll find in our signature equipment package. Great for travel! Get it here: https://shop.barrebelleonline.com/collections/at-home-equipment
    Equipment: resistance band
    Sweat Factor: πŸ’§πŸ’§πŸ’§ Maximum Cardio
    Need Equipment? Or cute...

  • EMOM Ass & Abs | Jill

    The classes in this series are either equipment free, or use only what you'll find in our signature equipment package. Great for travel! Get it here: https://shop.barrebelleonline.com/collections/at-home-equipment
    Equipment: squishy ball, resistance band
    Sweat Factor: πŸ’§ No cardio

  • Arms & Abs | Jill

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
    Equipment: hand weights
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute...

  • Lower Body & Core | Michelle

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
    Equipment: hand weights, resistance band, sliders
    Sweat Factor: πŸ’§ No card...

  • Ballet Legs & Core | Jill

    Equipment: hand weights
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Ass & Abs | Maddie

    Equipment: hand weights, resistance band, sliders
    Sweat Factor: πŸ’§ Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Core Rehab 2.0 | Alex

    Equipment: hand weights, squishy ball
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com