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Week 3 MON - EMOM Express Abs | Jill
Core & Abs
•
19-Jun-2023
Welcome to your 21 Day Arms & Abs challenge!
Equipment: hand weights, squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Week 2 FRI - Arms & Abs Blast | Lisa
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Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧💧 Medium Cardio
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Week 2 WED - Tabata X-treme Arms & Ab...
Welcome to your 21 Day Arms & Abs challenge!
Equipment: heavy weights (5-15 lbs)
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Week 2 MON - Dock Abs | Alex
Welcome to your 21 Day Arms & Abs challenge!
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
