Up Next in Core & Abs

• 

  45:28

  2. Signature Ass & Abs | Lisa

  2. Signature Ass & Abs | Lisa

  Equipment: pilates ball, resistance band, step (optional)

  Sweat Factor: 💧 Slight Cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  28:53

  Arms & Abs EMOM | Jill

  Arms & Abs EMOM | Jill

  Equipment: hand weights

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  15:49

  Day 2 - Core Strength | Lisa

  Day 2 - Core Strength | Lisa

  Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.

  Equipment: heavy weights (5-10 lbs)

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com