Cardio
For all our Cardio Queens out there! Jump for joy with these enhanced cardio focused classes.
-
Barre X 2.0 | Kristi
30 min Barre X with Kristi. Equipment: Smash Ball, Hand Weights
-
EMOM Core & Cardio | Jill
30 minutes of every minute on the minute focusing on core & cardio. Equipment: None
-
Signature Barre X 1.0 | Jenny
This class is a true game changer with 60 minutes of high intensity intervals. Using the barre, resistant bands, steps, and smash balls, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before...
-
Barre X 2.0 | Michelle
Express Barre X with Michelle! Equipment: Booty Band, Hand Weights, Optional Smash Ball and Step
-
90 MIN Signature Barre X | Kristi
This class is a true game changer with high intensity intervals. Using a variety of equipment, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before taking on the X! Equipment: Step (optiona...
-
12/10 Live Barre X with Aly
-
11/26 Live Barre X with Aly & Meg
Our signature Barre X class LIVE!
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
-
11/19 Live Barre X with Aly & Meg
-
11/12 Live Barre X with Aly
-
11/05 Live Barre X with Aly & Meg
-
10/29 Live Barre X with Aly & Meg
-
10/22 Live Barre X with Aly & Meg
-
Barre X 1.0 | Michelle
30 min Barre X Blast with Michelle! Equipment: Optional Step, Optional Smash Ball, Hand Weights, Booty Band
-
Barre X | Michelle
Signature Barre X in only 45 min! Equipment: Smash Ball, Hand Weights, Booty Band, Optional Step
-
Barre HIIT & Slide | Michelle and Jill
Join Michelle and Jill for this special edition team teach! The best of barre and HIIT with a focus on slider exercises - equipment needed: hand weights, sliders, smash ball (optional)
-
Strength 2.0 | Kristi
30 min strength class. No cardio! Equipment: Hand Weights
-
Signature Barre Fat Burn 1.0 | Libby
We take our signature barre class to the next level in this 60min class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: booty band, hand weights, squishy ball
-
Signature Barre Fat Burn 1.0 | Jill
We take our signature barre class to the next level in this 60min class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: Booty Band, Hand Weights
-
Signature Barre Fat Burn 3.0 | Michelle
We take our signature barre class to the next level in this 60min class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment Needed: Hand Weights, Booty Band
-
Signature Barre Fat Burn 2.0 | Michelle
We take our signature barre class to the next level in this 60min class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: Hand Weights, Booty Band
-
Shoulder & Upper Body Shred | Kristi
20 min of upper body strength and cardio with a focus on shoulders. Equipment: Hand Weights
-
Core & Booty Burn | Michelle
20 min core and cardio strength burn with Michelle. Equipment: Booty Band
-
Low Body Burn | Alexandra
No Cardio in this 30 min Low Body Burn strength class with Alexandra. Equipment: Booty Band
-
#30 Day 10 - Killer Upper Body | Michelle
25 min strength and cardio all focused on upper body! Equipment: Hand Weights