60 min alternating strength and cardio with Kristi! Equipment: Hand Weights
Circuit style workout combining strength and cardio. Equipment: Hand Weights
30 min of upper body strength and cardio with Michelle! Equipment: Booty Band, Hand Weights
This class is a true game changer with 60 minutes of high intensity intervals. Using the barre, resistant bands, steps, and smash balls, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before...
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