15 min low impact cardio blast with Jill. Equipment: None
Lots of cardio in this 30 min HIIT with Kristi. Equipment Needed: Hand Weights
This class is a true game changer with 60 minutes of high intensity intervals. Using the barre, resistant bands, steps, and smash balls, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before...
30 min HIIT with Kristi. Equipment: Hand weights