Evening Unwind | Krysta
Boosters | 10 - 20 Minutes • 20-Mar-2023
Use this flow to rest and recharge at the end of your day or to prepare you for a restful sleep.
Our yoga classes are music free - if you'd like to have music playing here are some of our favourite playlists:
https://open.spotify.com/playlist/0KUA3dMewBSITsHC1jNa6U?si=_Fsi5SLrThimySPwEWCmYA
https://open.spotify.com/playlist/0HRXNMDffzZyth466R0or0?si=yRmzX_SISTmZmYcdJ5C4hQ
Equipment: None
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
Up Next in Boosters | 10 - 20 Minutes
-
EMOM Fat Burn Cardio | Jill
Every minute on the minute (EMOM) Signature Fat Burn Cardio with Jill!
Equipment: none!
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Day 5 - Arms & Glute Strength | Alex
Welcome to your 7-day restart! 20 minutes a day for 7 days.
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
T1 Prenatal Core on the Floor | Alexa...
Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights
1 Comment