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Day 5 - Arms & Glute Strength | Alex

Boosters | 10 - 20 Minutes

Up Next in Boosters | 10 - 20 Minutes

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    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here:
    Equipment: none
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  • Day 1 - TABATA Arms | Maddie

    Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
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    Shop equipment and athleisure here: