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Intro to Meditation | Danielle
Equipment : None needed, but we recommend a yoga block/pillow, comfortable space, and warm clothing.
Sweat Factor: No cardio
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Low Impact Core Booster | Alex
Equipment: Pilates ball, hand weights (1-5 lbs)
Sweat Factor: No cardio
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Barre Arms & Core | Alex
Equipment: Hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Glute Bridge Booster | Alex
Equipment: Heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Class One — Zone 5 Cardio | Jenna
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Class Two — Zone 5 Cardio | Jenna
Equipment: none
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Class Three — Zone 5 Cardio | Jenna
Equipment: hand weights
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
10 Minute Breathwork | Lisa
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Class Four — Glute Grow - Side | Alex
Equipment: Heavy weights (5-10 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
X-TREME Strength Booster | Maddie
Equipment: Heavy weights (5-10 lbs), Sliders
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Class One — Glute Grow Booster | Alex
Equipment: Heavy Weights (5-10 lbs), + a "lift" other hand weights or similar
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Class Ten — Strong Again - Upper Body | Alex
Equipment: Heavy Weights (5-10 lbs)
Sweat Factor: No cardio
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Class Seven — Strong Again Lower Body - Travel Edition | Alex
Equipment: resistance band
Sweat Factor: No cardio
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Class Six — Valentines Partner Flow | Kylie + Paige
Equipment: none
Sweat Factor: No cardio
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SA Blast - Upper Body | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Ballet Barre Arms | Alex
Equipment: ankle weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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X-TREME Circuit | Maddie
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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EMOM Heavy Standing Core | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Pilates & Barre | Alex
Equipment: hand weights (1-5 lbs), sliders
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Barre Strength | Alex
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Shoulder Flow | Kylie
Equipment: mat
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Full Body Heavy EMOM | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Yoga Foundations | Kylie
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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EMOM - Core & Upper Body | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
