Boosters | 10 - 20 Minutes

Boosters | 10 - 20 Minutes

Sweat in 20 minutes or less! Try these boosters alone if you're on a time crunch or add these to your fav classes to amp them up!

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Boosters | 10 - 20 Minutes
  • Week 1 BONUS - Yoga Cooldown | Krysta

    A short and sweet full body post workout stretch. Invite space and length where you need it, releasing tight muscles often targeted in your Barre Belle classes. Take a moment to relax with this 10 min barre body cool down.
    Feel free to use your own playlist or try this for some relaxing instrume...

  • Lower Body & Glutes | Krysta

    Equipment: none
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Yoga for Neck & Shoulders | Krysta

    Short upper body stretch. Tag onto your workout or try alone for whenever you need some upper body relief.

    Equipment: none
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Lower Body Strength | Alex

    Equipment: hand weights (1-5 lbs), resistance band
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Healing Breathwork Booster | Shannon

    Ask yourself: What is it that I need right now? Use this small but powerful practice to tap into exactly what you might need in this moment to bring yourself back to focus, clarity and being grounded.
    Playlist: https://open.spotify.com/playlist/5qj8fHaqNTxwBD0Dx2K3FN?si=d165b14a330849a1
    Equipmen...

  • 6 Min Stretch | Alex

    Equipment: none
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Express X-TREME | Alex

    Equipment: heavy weights (5-10 lbs), squishy ball
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • X-treme Express | Alex

    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Letting Go Breathwork Booster | Shannon

    Ask yourself: What can I let go of at this moment? If you could let go of this one thing at this moment how would that impact the rest of your day/night. Use the power of your breath to help you do so.
    Playlist: https://open.spotify.com/playlist/5qsapLRILx0chrz735K1U4?si=ebaede3e4d2e4155
    Equipme...

  • Hip Opener & Pelvic Floor Strength | Maddie

    Equipment: squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 7 - Yoga Flow Stretch | Lisa

    Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
    Equipment: none
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 7 - Full Body TABATA | Maddie

    Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
    Equipment: hand weights (1-5 lbs), or heavy weights (1-10 lbs)
    Sweat Factor: No Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Full Body Blast | Jill

    15 min full body blast with Jill. Great for beginners! Equipment: Hand Weights

  • Express Flow & Stretch | Jill

    Equipment: None
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Cardio Booster | Kristi

    Equipment: None (optional Hand weights)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Deep Stretch | Lisa

    Equipment: none
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 1 - Arm Strength | Lisa

    Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Cardio Booster | Lisa

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
    Equipment: none
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute ...

  • Cardio Booster | Kristi

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
    Equipment: hand weights
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? ...

  • Cardio Circuit Booster | Marinna

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
    Equipment: none
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute ...

  • T4 Ballet Bridge Booster | Alex

    Equipment: hand weights, resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Week 2 MON - Dock Abs | Alex

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: none
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Step Cardio Booster | Jordan

    Equipment: Step (optional), Hand weights, Resistance Band
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Core Rehab | Alex

    Equipment: squishy ball
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com