Trimester Two
Sweat with Alex during your second trimester, while she is going through hers! Effective workouts for your second trimester of pregnancy. Workouts are broken into trimesters, however most classes are safe for ALL trimesters. We recommend checking with your doctor to make sure movement is safe for you and baby.
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Prenatal Barre Strength | Maddie
Equipment: hand weights, squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Advanced Prenatal Floor Strength | Maddie
Equipment: hand weights, sliders, squishy ball, ankle weights (optional)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
X-treme Lower Body | Maddie
Equipment: heavy weights (5-15 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
