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Advanced Prenatal Floor Strength | Maddie

Trimester Two (Week 13 - 28) • 03-Jul-2023
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Equipment: hand weights, sliders, pilates ball, ankle weights (optional)

Sweat Factor: No cardio

Shop equipment and athleisure here: www.shop.barrebelleonline.com

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    X-treme Lower Body | Maddie

    Equipment: heavy weights (5-15 lbs)

    Sweat Factor: 💧 Slight Cardio

    Shop equipment and athleisure here: www.shop.barrebelleonline.com

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