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stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)
Up Next in Trimester One (Week 1 - 12)
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Ballet inspired low body leg work. Equipment: Sliders (if you don't have them try tupperware lids or hand towels!)
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A quick cool down or warmup stretch to add on to any of your workouts!
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