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A quick cool down or warmup stretch to add on to any of your workouts!
Up Next in Trimester One (Week 1 - 12)
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T1 Barre Fit | Alexandra
Our signature barre class in only 30 min! Equipment needed: Hand Weights
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T1 Full Body Barre | Alexandra
Our signature barre in only 45 minutes! Equipment: Hand Weights
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T1 Prenatal Core on the Floor | Alexa...
Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights
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