Up Next in Trimester Four (Month 0 - 6 Postpartum)

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  28:32

  Postpartum Core & Arms | Maddie

  Postpartum Core & Arms | Maddie

  Equipment: hand weights (1-5 lbs, resistance band)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  01:33

  Start Here! Program Introduction & FAQ

  Start Here! Program Introduction & FAQ

  Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for...

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  37:12

  Belles & Babes - Week 1 | Montana

  Belles & Babes - Week 1 | Montana

  Equipment: hand weights (1-5 lbs)

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com