Live stream preview
Postpartum Core & Arms | Maddie
Trimester Four (Month 0 - 6 Postpartum)
•
23-Mar-2026
Equipment: hand weights (1-5 lbs, resistance band)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
Up Next in Trimester Four (Month 0 - 6 Postpartum)
-
Start Here! Program Introduction & FAQ
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for...
-
Belles & Babes - Week 1 | Montana
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
-
Belles & Babes - Week 2 | Montana
Equipment: hand weights (1-5 lbs), resistance bands
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
