Start Here! Program Introduction & FAQ
Trimester Four (Month 0 - 6 Postpartum)
•
02-Nov-2020
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.
- Equipment required: pilates ball, resistance band, hand weights. All available under "SHOP GEAR" or https://shop.barrebelleonline.com/
- Questions? Leave comments below or chat with us on instagram @barrebellestudios @alexandraphilps
Up Next in Trimester Four (Month 0 - 6 Postpartum)
-
Belles & Babes - Week 1 | Montana
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
-
Belles & Babes - Week 2 | Montana
Equipment: hand weights (1-5 lbs), resistance bands
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
-
Belles & Babes - Week 3 | Montana
Equipment: hand weights (1-5 lbs), pilates ball, resistance bands
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
