Up Next in Menstruation (Days 0 - 7)

• 

  25:45

  Class Twelve —Self Love Yoga Flow | K...

  Class Twelve —Self Love Yoga Flow | K...

  Equipment: None
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  44:46

  Class Nine — Floor Ass & Abs Strength...

  Class Nine — Floor Ass & Abs Strength...

  Equipment: Pilates Ball, Ankle weights (optional)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  22:50

  Class Seven — Strong Again Lower Body...

  Class Seven — Strong Again Lower Body...

  Equipment: resistance band
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com