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Equipment: Pilates Ball, Ankle weights (optional)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
Up Next in Menstruation (Days 0 - 7)
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Class Seven — Strong Again Lower Body...
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Sweat Factor: No cardio
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Equipment: none
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Class Four — Pilates & Pulse | Natalie
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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