Up Next in Menstruation (Days 0 - 7)

• 

  43:17

  Low Impact Signature Barre | Natalie

  Low Impact Signature Barre | Natalie

  Equipment: hand weights (1-5 lbs), resistance band
  Sweat Factor: No cardio / 💧 Slight Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  10:30

  Dynamic Stretch | Montana

  Dynamic Stretch | Montana

  Equipment: none
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  29:40

  Stretch & Unwind | Jenna

  Stretch & Unwind | Jenna

  Equipment: none
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com