Up Next in Menstruation (Days 0 - 7)

• 

  48:59

  X-TREME Floor Strength | Maddie

  X-TREME Floor Strength | Maddie

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  45:41

  Barre Strength | Natalie

  Barre Strength | Natalie

  Equipment: hand weights (1-5 lbs), resistance band, squishy ball
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  46:25

  AAA Strength | Ruby

  AAA Strength | Ruby

  Equipment: hand weights (1-5 lbs), resistance band, ankle weights (optional)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com