Up Next in Menstruation (Days 0 - 7)

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  45:41

  Barre Strength | Natalie

  Barre Strength | Natalie

  Equipment: hand weights (1-5 lbs), resistance band, squishy ball
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  46:25

  AAA Strength | Ruby

  AAA Strength | Ruby

  Equipment: hand weights (1-5 lbs), resistance band, ankle weights (optional)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  42:29

  Pilates & Pulse | Abby

  Pilates & Pulse | Abby

  Equipment: resistance band, squishy ball, hand weights (1-5 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com