Up Next in Strength

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  25:44

  T1 SUNSHINE Upper Body & Core | Alex

  T1 SUNSHINE Upper Body & Core | Alex

  Work the upper body and core in this standing strength class.
  Equipment: Hand Weights
  Sweat Factor: 💧 No cardio
  To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonli...

• 

  25:52

  T1 SUNSHINE Lower Body Burn | Alex

  T1 SUNSHINE Lower Body Burn | Alex

  A 30 min workout focusing on only the lower body. No cardio!
  Equipment: Squishy Ball
  Sweat Factor: 💧 No cardio
  To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonlin...

• 

  16:22

  T3 Ballet Bridge Booster | Alex

  T3 Ballet Bridge Booster | Alex

  Strength based lower body booster. Try this alone or add onto your fav class.
  Equipment: resistance band, optional hand weights
  Sweat Factor: 💧 No cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com