Only Squishy Ball
These classes use ONLY the squishy ball to get a maximum burn. If you love the squishy ball but are ok with additional equipment, use the search bar and type in "squishy ball." Need equipment? Find it here: https://shop.barrebelleonline.com/collections/at-home-equipment
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T4 Core Rehab | Alex
Equipment: pilates ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Barre Legs | Jill
Equipment: pilates ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Stretch & Core | Jill
Equipment: pilates ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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EMOM Core & Fat Burn Cardio | Jill
Join Jill for this EMOM style 40min class - 60 sec of work & 10 sec of rest per exercise! This class is half core work and half cardio in the fat burn zone.
Equipment: pilates ball
Sweat Factor: 💧💧Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Pilates ball Strength | Kristi
Nothing but strength and a pilates ball!
Equipment: pilates ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Barre Stretch & Core | Jill
20 min of barre stretches & core work to boost your sweat!
Equipment: Pilates ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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EMOM Core on the Floor 2.0 | Jill
Equipment: pilates ball, hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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EMOM Core on the Floor | Jill
Take your core work to the floor with Jill!
Equipment: Pilates ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Day 10 - Barre Legs | Kristi
Day 10 of our #bellechallenge! Barre inspired leg exercises with Kristi. Equipment: Pilates ball
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Cardio and Glutes | Kristi
30 min class focusing on cardio and glutes. Equipment: Pilates ball.
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Inner Thigh & Core Burn | Jill
All about those inner thighs and core! Equipment: Pilates ball
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Signature Ass & Abs EMOM | Jill
Every minute on the minute format Ass & Abs. Equipment: Pilates ball
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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Barre Glutes EMOM | Jill
Every minute on the minute focusing on glutes! Equipment: Pilates ball
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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T3 Pilates ball Strength Blast | Alexandra
Strength class using nothing but the pilates ball. Mostly lower body exercises, prenatal and postnatal safe. Equipment: Pilates ball
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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T1 SUNSHINE Lower Body Burn | Alex
A 30 min workout focusing on only the lower body. No cardio!
Equipment: Pilates ball
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff
Need Equipment? Or cute workout clothes? Shop here: www.shop.barre...
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T1 Pilates ball Burner | Alexandra
30 min full body workout using only the pilates ball! Equipment: Pilates ball
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T2 Barre Legs Burn | Alexandra
Barre inspired leg burn with Alex! Equipment: Pilates ball, Hand weights (optional)
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
