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Equipment: hand weights (1-5 lbs), resistance bands
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
Up Next in Trimester 4
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Advanced Postpartum Core | Alex
Equipment: squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Belles & Babes Barre | Brittany
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Baby Wearing Lower Body | Alex
Equipment: Baby carrier, or heavy weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
