Pre & Postnatal Program
5 Seasons
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get started. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.
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27:49Episode 1Advanced Postpartum Core | Alex
Episode 1
Equipment: squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
46:42Episode 2Belles & Babes Barre | Brittany
Episode 2
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
26:36Episode 3Baby Wearing Lower Body | Alex
Episode 3
Equipment: Baby carrier, or heavy weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
21:23Episode 4Classic Barre Arms | Alex
Episode 4
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
23:40Episode 5DAY 11 - Weighted Glutes | Alex
Episode 5
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
29:18Episode 6DAY 5 - Barre Strength | Alex
Episode 6
Equipment: hand weights (1-5 lbs), squishy ball
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
36:15Episode 7Mom & Baby Strength | Maddie
Episode 7
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
40:36Episode 8DAY 14 - Lower Body Strength | Maddie
Episode 8
Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.
Equipment: ankle weights (1-1.5 lbs), sliders
Sweat Factor: No Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
48:46Episode 9DAY 12 - Signature Barre | Maddie
Episode 9
Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelle... -
25:06Episode 10Mom & Baby Lower Body | Maddie
Episode 10
Equipment: hand weights (1-5 lbs), squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
HOLIDAY Strength & Cardio (Prenatal/Baby Friendly) | Maddie
Episode 11
Equipment: hand weights (1-5 lbs), sliders
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
32:44Episode 12Ballet Legs | Maddie
Episode 12
Equipment: ankle weights (1-2.5 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
27:48Episode 13Mom & Baby Barre | Maddie
Episode 13
Equipment: hand weights, squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
01:33Episode 14Start Here! Program Introduction & FAQ
Episode 14
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for...
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07:00Episode 15TVA Breathing | Alexandra
Episode 15
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
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20:56Episode 16T4 Express Stretch | Alex
Episode 16
Equipment: Long Band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
29:30Episode 17T4 Arms & Booty | Alex
Episode 17
Mostly strength and a pinch of cardio in this class focusing on the lower body and arms.
Equipment: Resistance band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
30:23Episode 18T4 Express Ass & Abs | Alex
Episode 18
Equipment: hand weights
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
19:36Episode 19POST NATAL: T4 Arm Blast (Full Body) | Alex
Episode 19
Equipment: hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
16:59Episode 20T4 Ballet Bridge Booster | Alex
Episode 20
Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
17:07Episode 21T4 Core Rehab | Alex
Episode 21
Equipment: squishy ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
29:48Episode 22POSTNATAL: T4 Express Ass & Abs | Alex
Episode 22
Equipment: hand weights, resistance band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
26:13Episode 23T4 Hamstring Hit | Alex
Episode 23
Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
11:00Episode 24T4 Dance Cardio Blast | Alex
Episode 24
Equipment: hand weights (optional)
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
