Pre & Postnatal Program

Pre & Postnatal Program

5 Seasons

Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get started. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.

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Pre & Postnatal Program
  • Pre & Post Natal Program Introduction

    Episode 1

    - Classes safe for all stages of pregnancy, 1st through 4th trimester
    - Safe and effective workouts
    - Workouts categorized into trimesters, but ALL workouts are safe for EVERY trimester
    - Check with your doctor to make sure movement is safe for you and baby
    - All classes led by Alexandra Philps w...

  • TVA Breathing | Alexandra

    Episode 2

    TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.

  • T4 Express Stretch | Alex

    Episode 3

    Equipment: Long Band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Arms & Booty | Alex

    Episode 4

    Mostly strength and a pinch of cardio in this class focusing on the lower body and arms.
    Equipment: Resistance band
    Sweat Factor: 💧 No cardio / 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Express Ass & Abs | Alex

    Episode 5

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • POST NATAL: T4 Arm Blast (Full Body) | Alex

    Episode 6

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Ballet Bridge Booster | Alex

    Episode 7

    Equipment: hand weights, resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Core Rehab | Alex

    Episode 8

    Equipment: squishy ball
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • POSTNATAL: T4 Express Ass & Abs | Alex

    Episode 9

    Equipment: hand weights, resistance band
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Hamstring Hit | Alex

    Episode 10

    Equipment: hand weights, resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Dance Cardio Blast | Alex

    Episode 11

    Equipment: hand weights (optional)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Arms, Ass & Abs | Alex

    Episode 12

    Equipment: hand weights
    Sweat Factor: 💧 No cardio (optional cardio)
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms, Ass, & Abs | Alex

    Episode 13

    Equipment: hand weights, resistance band, squishy ball
    Sweat Factor: 💧 No cardio /💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Stretch & Recovery | Alex

    Episode 14

    Want the full challenge? Purchase here: https://www.thebellebod.com/products/30-day-challenge-3-0
    Equipment: optional resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Full Body Strength (AAA) | Alex

    Episode 15

    Want the full challenge? Purchase here: https://www.thebellebod.com/products/30-day-challenge-3-0
    Equipment: slider, hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 AAA | Alex

    Episode 16

    Equipment: hand weights, resistance band
    Sweat Factor: 💧 No cardio / Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 AAA | Alex

    Episode 17

    Equipment: squishy ball, resistance band, hand weights
    Sweat Factor: 💧 No cardio /💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Core Rehab 2.0 | Alex

    Episode 18

    Equipment: hand weights, squishy ball
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Full Body Strength | Alex

    Episode 19

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Sideline Slayer | Alex

    Episode 20

    Equipment: resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Low Impact Cardio 2.0 | Alex

    Episode 21

    Equipment: None
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Slider Slayer | Alex

    Episode 22

    Hit just the lower body/legs (no core) in this slider class!
    Equipment: sliders, step (optional)
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com"

  • T4 Obliques & Booty | Alex

    Episode 23

    Equipment: hand weights, resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Signature Barre Fit | Alex

    Episode 24

    Equipment: hand weights, resistance band
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com