Pre & Postnatal Program
5 Seasons
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get started. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.
-
46:42Episode 1
Belles & Babes Barre | Brittany
Episode 1
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
26:36Episode 2
Baby Wearing Lower Body | Alex
Episode 2
Equipment: Baby carrier, or heavy weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
21:23Episode 3
Classic Barre Arms | Alex
Episode 3
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
23:40Episode 4
DAY 11 - Weighted Glutes | Alex
Episode 4
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
29:18Episode 5
DAY 5 - Barre Strength | Alex
Episode 5
Equipment: hand weights (1-5 lbs), squishy ball
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
36:15Episode 6
Mom & Baby Strength | Maddie
Episode 6
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
40:36Episode 7
DAY 14 - Lower Body Strength | Maddie
Episode 7
Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.
Equipment: ankle weights (1-1.5 lbs), sliders
Sweat Factor: No Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
48:46Episode 8
DAY 12 - Signature Barre | Maddie
Episode 8
Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelle... -
25:06Episode 9
Mom & Baby Lower Body | Maddie
Episode 9
Equipment: hand weights (1-5 lbs), squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
HOLIDAY Strength & Cardio (Prenatal/Baby Friendly) | Maddie
Episode 10
Equipment: hand weights (1-5 lbs), sliders
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
32:44Episode 11
Ballet Legs | Maddie
Episode 11
Equipment: ankle weights (1-2.5 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
27:48Episode 12
Mom & Baby Barre | Maddie
Episode 12
Equipment: hand weights, squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
01:33Episode 13
Start Here! Program Introduction & FAQ
Episode 13
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for...
-
07:00Episode 14
TVA Breathing | Alexandra
Episode 14
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
-
20:56Episode 15
T4 Express Stretch | Alex
Episode 15
Equipment: Long Band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
29:30Episode 16
T4 Arms & Booty | Alex
Episode 16
Mostly strength and a pinch of cardio in this class focusing on the lower body and arms.
Equipment: Resistance band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
30:23Episode 17
T4 Express Ass & Abs | Alex
Episode 17
Equipment: hand weights
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
19:36Episode 18
POST NATAL: T4 Arm Blast (Full Body) | Alex
Episode 18
Equipment: hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
16:59Episode 19
T4 Ballet Bridge Booster | Alex
Episode 19
Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
17:07Episode 20
T4 Core Rehab | Alex
Episode 20
Equipment: squishy ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
29:48Episode 21
POSTNATAL: T4 Express Ass & Abs | Alex
Episode 21
Equipment: hand weights, resistance band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
26:13Episode 22
T4 Hamstring Hit | Alex
Episode 22
Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
11:00Episode 23
T4 Dance Cardio Blast | Alex
Episode 23
Equipment: hand weights (optional)
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
37:56Episode 24
T4 Arms, Ass & Abs | Alex
Episode 24
Equipment: hand weights
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com