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Half arms half cardio in this sweaty class! Equipment: Hand Weights (prenatal safe)
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Barre inspired leg burn with Alex! Equipment: Squishy Ball, Hand weights (optional)
All about the low body in this prenatal safe class. Equipment: Resistance Band, Sliders, Optional Hand Weights
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15 min dance cardio add on! Add this to a 30 or 45 min class or try it alone. No equipment needed (optional hand weights).