Pre & Postnatal Program
5 Seasons
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get started. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.
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43:36Episode 1X-TREME Strength Tabata | Maddie
Episode 1
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
32:33Episode 2X-TREME Floor (Prenatal) | Maddie
Episode 2
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
40:23Episode 3X-TREME Strength | Maddie
Episode 3
Equipment: heavy weights (5-10 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
13:42Episode 4Low Impact Cardio Booster | Maddie
Episode 4
Equipment: none
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
20:30Episode 5X-TREME Strength Booster | Maddie
Episode 5
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
38:01Episode 6X-TREME Strength | Maddie
Episode 6
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
48:36Episode 7Heavy Weight Tabata | Maddie
Episode 7
Equipment: heavy weights (5-10 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
31:23Episode 8Upper Body Prenatal Flow | Krysta
Episode 8
In this upper body stretch flow release tension in the chest, shoulders, and back. Grab your props and flow your way to relaxation.
Equipment: bolsters or pillows, yoga blocks (optional)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
33:30Episode 9Lower Body Prenatal Flow | Krysta
Episode 9
Open your hips and hamstrings with this lower body stretch flow.
Equipment: bolsters or pillows, yoga blocks (optional)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
42:06Episode 10Prenatal Flow | Krysta
Episode 10
As energy levels return, the second trimester is a good time to get back into movement. Take advantage of your rediscovered energy with this full body flow to practice your balance skills, and build strength to support your changing body.
Equipment: bolsters or pillows, yoga blocks (optional)
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30:55Episode 11Ankle Weight AAA | Alex
Episode 11
Equipment: ankle weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
29:13Episode 12Day 9 - EMOM Best of Signature Barre | Alex
Episode 12
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
26:40Episode 13Day 4 - AAA Strength | Alex
Episode 13
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
33:07Episode 14AAA | Alex
Episode 14
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
23:30Episode 15Lower Body Strength | Alex
Episode 15
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
33:31Episode 16AAA | Alex
Episode 16
Equipment: hand weights (1-5 lbs), sliders
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
35:48Episode 17Ballet Barre Strength | Alex
Episode 17
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
30:00Episode 18AAA Strength | Alex
Episode 18
Equipment: hand weights (1-5 lbs), resistance band, squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
35:57Episode 19AAA Strength | Alex
Episode 19
Alex's top: (Use code BELLE10 - https://bareactivewear.com/collections/new-releases/products/explorer-tank?ref=nh0vmayhui&variant=44003871916257 )
Equipment: hand weights (1-5 lbs), resistance band, squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonli... -
25:37Episode 20X-TREME EMOM | Alex
Episode 20
Equipment: heavy weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
29:31Episode 21AAA Strength | Alex
Episode 21
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
33:52Episode 22AAA Strength | Alex
Episode 22
Equipment: hand weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
25:46Episode 23X-TREME EMOM | Alex
Episode 23
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
06:36Episode 24Coning 101 | Alex
Episode 24
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com