Pre & Postnatal Program
5 Seasons
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get started. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.
-
30:55Episode 1Ankle Weight AAA | Alex
Episode 1
Equipment: ankle weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Day 9 - EMOM Best of Signature Barre | Alex
Episode 2
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
26:40Episode 3Day 4 - AAA Strength | Alex
Episode 3
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
33:07Episode 4AAA | Alex
Episode 4
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
23:30Episode 5Lower Body Strength | Alex
Episode 5
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
33:31Episode 6AAA | Alex
Episode 6
Equipment: hand weights (1-5 lbs), sliders
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
35:48Episode 7Ballet Barre Strength | Alex
Episode 7
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
30:00Episode 8AAA Strength | Alex
Episode 8
Equipment: hand weights (1-5 lbs), resistance band, squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
35:57Episode 9AAA Strength | Alex
Episode 9
Alex's top: (Use code BELLE10 - https://bareactivewear.com/collections/new-releases/products/explorer-tank?ref=nh0vmayhui&variant=44003871916257 )
Equipment: hand weights (1-5 lbs), resistance band, squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonli... -
25:37Episode 10X-TREME EMOM | Alex
Episode 10
Equipment: heavy weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
29:31Episode 11AAA Strength | Alex
Episode 11
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
33:52Episode 12AAA Strength | Alex
Episode 12
Equipment: hand weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
25:46Episode 13X-TREME EMOM | Alex
Episode 13
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
06:36Episode 14Coning 101 | Alex
Episode 14
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
08:11Episode 157 min Standing Stretch | Alex
Episode 15
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
26:33Episode 16Arms, Legs & Stretch | Alex
Episode 16
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
27:35Episode 17EMOM X-TREME Lower Body | Alex
Episode 17
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com" -
25:21Episode 18X-TREME EMOM Upper Body | Alex
Episode 18
Equipment: heavy weights (5-10 lbs), squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
44:00Episode 19X-treme Lower Body | Maddie
Episode 19
Equipment: heavy weights (5-15 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
38:31Episode 20Advanced Prenatal Floor Strength | Maddie
Episode 20
Equipment: hand weights, sliders, squishy ball, ankle weights (optional)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
44:12Episode 21Prenatal Barre Strength | Maddie
Episode 21
Equipment: hand weights, squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
01:33Episode 22Start Here! Program Introduction & FAQ
Episode 22
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for...
-
07:00Episode 23TVA Breathing | Alexandra
Episode 23
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
-
T2 Booty Focused Strength & Cardio | Alexandra
Episode 24
All about that booty with these strength and cardio exercises. Equipment: Hand weights, booty band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
