Pre & Postnatal Program

Pre & Postnatal Program

5 Seasons

Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get started. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.

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Pre & Postnatal Program
  • AAA Strength | Alex

    Episode 1

    Equipment: hand weights (1-5 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • X-TREME EMOM | Alex

    Episode 2

    Equipment: heavy weights
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • AAA Strength | Alex

    Episode 3

    Alex's top: (Use code BELLE10 - https://bareactivewear.com/collections/new-releases/products/explorer-tank?ref=nh0vmayhui&variant=44003871916257 )

    Equipment: hand weights (1-5 lbs), resistance band, squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonli...

  • AAA Strength | Alex

    Episode 4

    Equipment: hand weights (1-5 lbs), resistance band, squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Ballet Barre Strength | Alex

    Episode 5

    Equipment: hand weights (1-5 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • AAA | Alex

    Episode 6

    Equipment: hand weights (1-5 lbs), sliders
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Lower Body Strength | Alex

    Episode 7

    Equipment: hand weights (1-5 lbs), resistance band
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • AAA | Alex

    Episode 8

    Equipment: hand weights (1-5 lbs), resistance band
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • X-treme Lower Body | Maddie

    Episode 9

    Equipment: heavy weights (5-15 lbs)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Advanced Prenatal Floor Strength | Maddie

    Episode 10

    Equipment: hand weights, sliders, squishy ball, ankle weights (optional)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Prenatal Barre Strength | Maddie

    Episode 11

    Equipment: hand weights, squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Start Here! Program Introduction & FAQ

    Episode 12

    Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for...

  • TVA Breathing | Alexandra

    Episode 13

    TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.

  • T2 Booty Focused Strength & Cardio | Alexandra

    Episode 14

    All about that booty with these strength and cardio exercises. Equipment: Hand weights, booty band
    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • T2 Focused Arm Burn | Alexandra

    Episode 15

    Nothing but arms with Alex! Equipment: Booty band, hand weights

  • T2 Power Pliés | Alexandra

    Episode 16

    Do this 15 min power plié session alone or add it on to another workout! Equipment: hand weights (optional)

  • T2 Upper Body & Core | Alexandra

    Episode 17

    All about that core and upper body with Alex! This workout is prenatal safe. Equipment: Hand weights

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • T2 Express Barre | Alexandra

    Episode 18

    Our signature Barre class in only 30 min! Equipment: Hand weights, booty band

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • T2 Holiday Edition Barre Strength | Alexandra

    Episode 19

    Happy Holidays Belles! Enjoy this 30 min strength class. Equipment: Hand Weights, Booty Band

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • T2 Express Ass & Abs Strength | Alexandra

    Episode 20

    Prenatal friendly Ass & Abs. Equipment: Sliders, Squishy Ball

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • T2 Dance Legs | Alexandra

    Episode 21

    Prenatal safe Dance legs with Alexandra. Equipment Free

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • T2 Upper Body Burn | Alex

    Episode 22

    All about the upper body with Alex. Pre and postnatal safe! Equipment: Hand Weights, Resistance Band

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • T2 Express Ass & Abs | Alex

    Episode 23

    Pre and post natal safe strength focusing on your glutes and core with Alex. Equipment: Hand Weights, Resistance Band
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • T2 Express Barre Fat Burn | Alex

    Episode 24

    Our Signature Pre and Post Natal Safe Barre Fat Burn class with Alex. Strength at the beginning followed by cardio. Equipment: Hand Weights

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products