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Work the upper body and core in this standing strength class.
Equipment: Hand Weights
Sweat Factor: 💧 No cardio
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stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)
Our signature barre class in only 30 min! Equipment needed: Hand Weights
Our signature barre in only 45 minutes! Equipment: Hand Weights