Pre & Postnatal Program

Pre & Postnatal Program

5 Seasons

Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get started. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.

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Pre & Postnatal Program
  • X-treme | Alex

    Episode 1

    Equipment: heavy weights (5-10 lbs), resistance band
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • X-TREME Strength | Alex

    Episode 2

    Equipment: heavy weights (5-10 lbs), resistance band
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • AAA Strength | Alex

    Episode 3

    Equipment: hand weights (1-5 lbs), squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Express X-TREME | Alex

    Episode 4

    Equipment: heavy weights (5-10 lbs), squishy ball
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • *NEW* HOLIDAY Strength | Alex

    Episode 5

    Equipment: hand weights (1-5 lbs) or heavy weights (5-10 lbs), sliders
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • 25 X-treme & 5 Stretch | Alex

    Episode 6

    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • X-treme Express | Alex

    Episode 7

    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • DAY 2 - Arms & Booty | Alex

    Episode 8

    Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.

    Equipment: hand weights (1-5 lbs), resistance band
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • DAY 6 - X-TREME Strength | Alex

    Episode 9

    Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.

    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • DAY 9 - AAA Strength | Alex

    Episode 10

    Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.

    Equipment: hand weights (1-5 lbs), squishy ball
    Sweat Factor: No Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Start Here! Program Introduction & FAQ

    Episode 11

    Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for...

  • TVA Breathing | Alexandra

    Episode 12

    TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.

  • T1 SUNSHINE Lower Body Burn | Alex

    Episode 13

    A 30 min workout focusing on only the lower body. No cardio!
    Equipment: Squishy Ball
    Sweat Factor: 💧 No cardio
    To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonlin...

  • T1 SUNSHINE Upper Body & Core | Alex

    Episode 14

    Work the upper body and core in this standing strength class.
    Equipment: Hand Weights
    Sweat Factor: 💧 No cardio
    To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonli...

  • T1 Stretch & Recovery Upper Body | Alexandra

    Episode 15

    stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)

  • T1 Barre Fit | Alexandra

    Episode 16

    Our signature barre class in only 30 min! Equipment needed: Hand Weights

  • T1 Full Body Barre | Alexandra

    Episode 17

    Our signature barre in only 45 minutes! Equipment: Hand Weights

  • T1 Full Body 60 min Strength | Alexandra

    Episode 18

    Full body strength in 60 min! Equipment: hand weights, squishy ball, booty band

  • T1 Tabletop Burner | Alexandra

    Episode 19

    15 min booty burner add on! Try this alone or add it to any of our workouts.

  • T1 5 Min Express Stretch | Alexandra

    Episode 20

    A quick cool down or warmup stretch to add on to any of your workouts!

  • T1 Arm Strength | Alexandra

    Episode 21

    30 min of all upper body and arms! Equipment: Hand Weights

  • T1 Ballet Barre Legs | Alexandra

    Episode 22

    Ballet inspired low body leg work. Equipment: Sliders (if you don't have them try tupperware lids or hand towels!)

  • T1 Booty Band Low Body Burn | Alexandra

    Episode 23

    30 min lower body focus. Equipment: Booty Band

  • T1 Prenatal Cardio | Alexandra

    Episode 24

    Pregnancy and post pregnancy safe cardio! Equipment: None