PRE & POSTNATAL PROGRAM
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.
- Equipment required: squishy ball, resistance band, hand weights. All available under "SHOP GEAR" or https://shop.barrebelleonline.com/
- Questions? Leave comments below or chat with us on instagram @barrebellestudios @alexandraphilps
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Start Here! Program Introduction & FAQ
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for...
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20 itemsTrimester One
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Sweat with Alex during your first trimester, while she is going through hers! Effective workouts for your first trimester of pregnancy. Workouts are broken into trimesters, however most classes are safe for ALL trimesters. We recommend checking with your doctor to make sure movement is safe for y...
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21 itemsTrimester Two
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Sweat with Alex during your second trimester, while she is going through hers! Effective workouts for your second trimester of pregnancy. Workouts are broken into trimesters, however most classes are safe for ALL trimesters. We recommend checking with your doctor to make sure movement is safe fo...
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27 itemsTrimester Three
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Sweat with Alex during your third trimester, while she is going through hers! Effective workouts for your third trimester of pregnancy. Workouts are broken into trimesters, however most classes are safe for ALL trimesters. We recommend checking with your doctor to make sure movement is safe for ...
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31 itemsTrimester Four
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Sweat with Alex during your fourth trimester, while she is going through hers! Effective workouts for your fourth trimester of pregnancy. Workouts are broken into trimesters, however most classes are safe for ALL trimesters. We recommend checking with your doctor to make sure movement is safe for...
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72 itemsPost-Trimester 4 Workouts
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Welcome to our exclusive Postpartum Workouts category! After guiding you through the incredible journey of pregnancy with our Trimester 1 to Trimester 4 workouts, we understand that the postpartum phase is a unique and important chapter in your fitness story. For many moms, the challenges extend ...
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TVA Breathing | Alexandra
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
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75 itemsMore Pregnancy Safe Workouts
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These are additional workouts and classes from our online offering, but are safe for most throughout pregnancy! The intensity level may be slightly higher than those in the pre and post natal section. As always, we recommend checking with your doctor to ensure movement is safe for you and baby.
