Up Next in Postpartum Workouts (Month 3 - 24 Postpartum)

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  21:27

  Day 1 - Full Body Blast | Alex

  Day 1 - Full Body Blast | Alex

  Welcome to your 7-day restart! 20 minutes a day for 7 days.

  Equipment: hand weights (1-5 lbs), resistance band

  Sweat Factor: 💧 Slight Cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  13:22

  Dancer Legs | Alex

  Dancer Legs | Alex

  Equipment: ankle weights (optional)

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  39:08

  AAA Strength | Alex

  AAA Strength | Alex

  Equipment: hand weights, ankle weights (optional)

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com