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Day 1 - Full Body Blast | Alex
Postpartum Workouts (Month 3 - 24 Postpartum)
•
17-Jul-2023
Welcome to your 7-day restart! 20 minutes a day for 7 days.
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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