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Lower Body Strength | Alex
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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DAY 14 - Lower Body Strength | Maddie
Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.
Equipment: ankle weights (1-1.5 lbs), sliders
Sweat Factor: No Cardio
Shop equipment and athleisure here: www.shop.barrebelleonli...
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Mom & Baby Lower Body | Maddie
Equipment: hand weights (1-5 lbs), pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Banded Booty Burn | Jill
Equipment: resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Prenatal Floor Work (Lower Body & Core) | Maddie
Equipment: ankle weights, pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Arm Strength | Maddie
Equipment: hand weights (1-5 lbs), heavy weights (optional, 5-10 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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HOLIDAY Strength | Alex
Equipment: hand weights (1-5 lbs) or heavy weights (5-10 lbs), sliders
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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25 X-treme & 5 Stretch | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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DAY 2 - Arms & Booty | Alex
Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebell...
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DAY 6 - X-TREME Strength | Alex
Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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DAY 9 - AAA Strength | Alex
Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.
Equipment: hand weights (1-5 lbs), pilates ball
Sweat Factor: No Cardio
Shop equipment and athleisure here: www.shop.barrebelleon...
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AAA Strength | Alex
Equipment: hand weights (1-5 lbs), pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Hip Opener & Pelvic Floor Strength | Maddie
Equipment: pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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X-TREME Strength | Alex
Equipment: heavy weights (5-10 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Mom & Baby Barre | Maddie
Equipment: hand weights, pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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X-TREME Strength | Lisa
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
\Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Lower Body, Pelvic Floor & Hips | Maddie
Equipment: long resistance band (optional)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Prenatal Strength | Maddie
Equipment: hand weights (1-5 lbs), resistance band,
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Total Body Tone | Jill
Equipment: hand weights (1-5 lbs), pilates ball,
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Arm Blast | Maddie
Equipment: hand weights (1-5 lbs), heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Prenatal Arms & Legs | Maddie
Equipment: hand weights (1-5 lbs), ankle weights (optional), pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Arms & Abs EMOM | Jill
Equipment: hand weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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10 Minute Arms (AAA Pt 2) | Alex
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Arms & Legs Booster | Alex
Equipment: hand weights, resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
