30 min HIIT with Kristi. Equipment: Hand weights
Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...
This video goes through the basic athletic and strength positions used in many of our classes.
Barre Positions 101! This technique video goes through our most common used positions in a barre class.
