#30 Day 28 - Signature Barre Fit 3.0 | Michelle
NEW RELEASES • 59m
Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipment: Hand Weights, Booty Band, Squishy Ball
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Strength Technique 101
This video goes through the basic athletic and strength positions used in many of our classes.
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Barre Technique 101
Barre Positions 101! This technique video goes through our most common used positions in a barre class.
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Trailer
Welcome to the #bellefam we're thrilled you're here! At The Belle Bod you'll find female powered workouts blending the best of barre and HIIT. Sweat anywhere, anytime, and on any device! Download our app for the best experience by searching "The Belle Bod" in your preferred app store. PS Need Equ...
