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Heavy HIIT | Lisa
Equipment: heavy weights (5-10 lbs)
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
HIIT | Kristi
Equipment: resistance band
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Step HIIT | Kristi
Equipment: Step (optional)
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Bodyweight HIIT | Kristi
Equipment: none
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Part 2 - HIIT | Kristi
Equipment: hand weights
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Part 1 - HIIT | Kristi
Equipment: none
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Hip Hop HIIT | Lisa
Equipment: resistance band, hand weights
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Bodyweight HIIT & Stretch | Michelle
A little cardio and cool down! No equipment
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Upper Body HIIT | Marinna
HIIT training focusing on the upper body. Equipment: Resistance band, Hand Weights
Need Equipment? Or cute workout clothes? Shop here: https://barre-belle-online.myshopify.com/
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Day 30 - HIIT | Kristi
Day 30 of our #bellechallenge! A 30 min high intensity interval class with Kristi. Lots of cardio in this HIIT class. Equipment: None
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Express HIIT | Kristi
30 min of intense cardio and high intensity intervals. Equipment: Hand weights
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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HIIT & Slide | Michelle
Cardio and sliders - what could be better? Equipment: Sliders, Hand weights
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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Barre HIIT & Slide | Michelle and Jill
Join Michelle and Jill for this special edition team teach! The best of barre and HIIT with a focus on slider exercises - equipment needed: hand weights, sliders, smash ball (optional)
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HIIT 1.0 | Michelle
30 min cardio HIIT with Michelle! Equipment Needed: Hand Weights, Booty Band
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HIIT 1.0 | KRISTI
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#30 Day 4 - Quick HIIT EMOM | Jill
Full body cardio and strength workout every minute on the minute. No equipment needed.
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HIIT 5.0 | Kristi
Lots of cardio in this 30 min HIIT with Kristi. Equipment Needed: Hand Weights
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HIIT 2.0 | Kristi
30 min HIIT with Kristi. Equipment: Hand weights
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HIIT 4.0 | Kristi
30 Min HIIT with Kristi. Equipment: Hand Weights
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HIIT 3.0 | Kristi
30 min HIIT with Kristi. Equipment: Hand Weights
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Extreme HIIT Workout | Kristi
Extreme HIIT with Kristi focusing on compound exercises and cardio in 20 min. Equipment: Hand Weights
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HIIT 7.0 | Kristi
30 min HIIT with Kristi. Equipment: Hand Weights
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HIIT 6.0 | Kristi
30 min HIIT with Kristi. Equipment: Hand Weights
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BONUS DAY 12 - Lower Body HIIT | Lisa
Welcome to the 20 in 30 day #BelleChallenge - your goal is to complete 20 classes in 30 days. We've included 30 classes in this challenge - 20 suggested, and 10 bonus. Follow the 5 suggested classes weekly for a 20 class challenge. Bonus classes are more advanced and can be swapped out or added o...
