HIIT

HIIT

High-intensity interval training (HIIT) alternates intense anaerobic exercise at maximum effort with brief recovery or strength periods.

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HIIT
  • Hip Hop HIIT | Lisa

    Equipment: resistance band, hand weights
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Bodyweight HIIT & Stretch | Michelle

    A little cardio and cool down! No equipment

  • Upper Body HIIT | Marinna

    HIIT training focusing on the upper body. Equipment: Resistance band, Hand Weights

    Need Equipment? Or cute workout clothes? Shop here: https://barre-belle-online.myshopify.com/

  • Day 30 - HIIT | Kristi

    Day 30 of our #bellechallenge! A 30 min high intensity interval class with Kristi. Lots of cardio in this HIIT class. Equipment: None

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Express HIIT | Kristi

    30 min of intense cardio and high intensity intervals. Equipment: Hand weights

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • HIIT & Slide | Michelle

    Cardio and sliders - what could be better? Equipment: Sliders, Hand weights

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Barre HIIT & Slide | Michelle and Jill

    Join Michelle and Jill for this special edition team teach! The best of barre and HIIT with a focus on slider exercises - equipment needed: hand weights, sliders, smash ball (optional)

  • HIIT 1.0 | Michelle

    30 min cardio HIIT with Michelle! Equipment Needed: Hand Weights, Booty Band

  • #30 Day 4 - Quick HIIT EMOM | Jill

    Full body cardio and strength workout every minute on the minute. No equipment needed.

  • HIIT 5.0 | Kristi

    Lots of cardio in this 30 min HIIT with Kristi. Equipment Needed: Hand Weights

  • HIIT 2.0 | Kristi

    30 min HIIT with Kristi. Equipment: Hand weights

  • HIIT 4.0 | Kristi

    30 Min HIIT with Kristi. Equipment: Hand Weights

  • HIIT 3.0 | Kristi

    30 min HIIT with Kristi. Equipment: Hand Weights

  • Extreme HIIT Workout | Kristi

    Extreme HIIT with Kristi focusing on compound exercises and cardio in 20 min. Equipment: Hand Weights

  • HIIT 7.0 | Kristi

    30 min HIIT with Kristi. Equipment: Hand Weights

  • HIIT 6.0 | Kristi

    30 min HIIT with Kristi. Equipment: Hand Weights

  • BONUS DAY 12 - Lower Body HIIT | Lisa

    Welcome to the 20 in 30 day #BelleChallenge - your goal is to complete 20 classes in 30 days. We've included 30 classes in this challenge - 20 suggested, and 10 bonus. Follow the 5 suggested classes weekly for a 20 class challenge. Bonus classes are more advanced and can be swapped out or added o...

  • HIIT Arms & Abs | Lisa

    Equipment: resistance band, hand weights
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • HIIT Ass & Abs | Lisa

    The classes in this series are either equipment free, or use only what you'll find in our signature equipment package. Great for travel! Get it here: https://shop.barrebelleonline.com/collections/at-home-equipment
    Equipment: resistance band
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute...

  • Lower Body HIIT | Michelle

    Equipment: hand weights, resistance band, sliders, step (optional), smash ball (optional)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • HIIT | Kristi 30

    Equipment: hand weights
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • HIIT | Kristi

    Want the full challenge? Purchase here: https://www.thebellebod.com/products/30-day-challenge-3-0
    Equipment: none
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Lower Body HIIT | Michelle

    Equipment: resistance band, hand weights, squishy ball, sliders
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com