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30 min of intense cardio and high intensity intervals. Equipment: Hand weights
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Cardio and sliders - what could be better? Equipment: Sliders, Hand weights
Join Michelle and Jill for this special edition team teach! The best of barre and HIIT with a focus on slider exercises - equipment needed: hand weights, sliders, smash ball (optional)
30 min cardio HIIT with Michelle! Equipment Needed: Hand Weights, Booty Band