Equipment: resistance band, hand weights
Sweat Factor: 💧💧💧 Maximum Cardio
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A little cardio and cool down! No equipment
HIIT training focusing on the upper body. Equipment: Resistance band, Hand Weights
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Day 30 of our #bellechallenge! A 30 min high intensity interval class with Kristi. Lots of cardio in this HIIT class. Equipment: None
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