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Equipment: hand weights (1-3 lbs), resistance band, sliders, ankle weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Signature Barre Strength | Jill
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Week 3 BONUS - Hip & Shoulder Opener ...
Get the most out of your workout with this pre-workout sequence. Designed to prep your nervous system, prime your joints and wake up your muscles with a full body warm up.This short hips and shoulder focused sequence is the perfect compliment to your workout.
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Week 2 BONUS - Signature Barre X | Lisa
Equipment: step (optional), hand weights
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Shop equipment and athleisure here: www.shop.barrebelleonline.com
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