Equipment: step (optional), hand weights
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
Up Next in Full Body
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Week 1 BONUS - Yoga Cooldown | Krysta
A short and sweet full body post workout stretch. Invite space and length where you need it, releasing tight muscles often targeted in your Barre Belle classes. Take a moment to relax with this 10 min barre body cool down.
Feel free to use your own playlist or try this for some relaxing instru...
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Evening Unwind | Krysta
Use this flow to rest and recharge at the end of your day or to prepare you for a restful sleep.
Our yoga classes are music free - if you'd like to have music playing here are some of our favourite playlists:
https://open.spotify.com/playlist/0KUA3dMewBSITsHC1jNa6U?si=_Fsi5SLrThimySPwEWCmYA
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Energizing Flow | Krysta
This energizing flow is a great way to start your day or an afternoon recharge. A full body wake up with invigorating twists, hips and hamstring openers, with a balance of strength and stretch to leave you feeling good.
Our yoga classes are music free - if you'd like to have music playing here ...
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