EMOM

EMOM

Exercises in these classes switch every minute on the minute (EMOM) which makes class speed by!

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EMOM
  • X-TREME EMOM Arms & Obliques | Alex

    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • X-TREME EMOM Legs | Alex

    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • EMOM No Jump Cardio | Alex

    Equipment: optional hand weights (1-5 lbs)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 9 - EMOM Best of Signature Barre | Alex

    Equipment: hand weights (1-5 lbs), resistance band
    Sweat Factor: 💧💧 Medium Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • X-TREME EMOM Upper Body | Alex

    Equipment: heavy weights (5-10 lbs), squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • EMOM X-TREME Lower Body | Alex

    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com"

  • X-TREME EMOM | Alex

    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • X-TREME EMOM | Alex

    Equipment: heavy weights
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • EMOM Total Body Tone | Jill

    Equipment: Resistance band
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Arms & Abs EMOM | Jill

    Equipment: hand weights
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Week 3 MON - EMOM Express Abs | Jill

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: hand weights, squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Week 1 FRI - EMOM Arms, Abs & Cardio | Jill

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: hand weights, squishy ball
    Sweat Factor: 💧💧 Medium Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Arms & Abs EMOM | Jill

    Equipment: resistance band
    Sweat Factor: No cardio
    Sweat Factor: 💧 Slight Cardio
    Sweat Factor: 💧💧 Medium Cardio
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Booty Band | Jill

    Equipment: resistance band
    Sweat Factor: No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Barre Strength & Cardio | Jill

    Equipment: resistance band, hand weights
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • DAY 18 - Full Body EMOM | Jill

    Welcome to the 20 in 30 day #BelleChallenge - your goal is to complete 20 classes in 30 days. We've included 30 classes in this challenge - 20 suggested, and 10 bonus. Follow the 5 suggested classes weekly for a 20 class challenge. Bonus classes are more advanced and can be swapped out or added o...

  • EMOM Ass & Abs | Jill

    The classes in this series are either equipment free, or use only what you'll find in our signature equipment package. Great for travel! Get it here: https://shop.barrebelleonline.com/collections/at-home-equipment
    Equipment: squishy ball, resistance band
    Sweat Factor: 💧 No cardio

  • EMOM Cardio Booster | Jill

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
    Equipment: none
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute ...

  • EMOM Ass & Abs Strength | Jill

    Equipment: hand weights, squishy ball
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Barre Strength & Cardio | Jill

    Equipment: hand weights, resistance band
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Strength & Cardio | Jill

    Equipment: hand weights
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Ass & Abs Strength | Jill

    Equipment: resistance band, squishy ball
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Arms, Abs & Cardio | Jill

    Exercises change every minute on the minute in this EMOM style class
    Equipment: hand weights
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Booty Builder 3.0 | Jill

    Exercises change every minute on the minute in this EMOM style class hitting the lower body!
    Equipment: hand weights, resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com