Up Next in EMOM

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  18:07

  Week 3 MON - EMOM Express Abs | Jill

  Week 3 MON - EMOM Express Abs | Jill

  Welcome to your 21 Day Arms & Abs challenge!

  Equipment: hand weights, pilates ball

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  33:31

  Week 1 FRI - EMOM Arms, Abs & Cardio ...

  Week 1 FRI - EMOM Arms, Abs & Cardio ...

  Welcome to your 21 Day Arms & Abs challenge!

  Equipment: hand weights, pilates ball

  Sweat Factor: 💧💧 Medium Cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  31:50

  Arms & Abs EMOM | Jill

  Arms & Abs EMOM | Jill

  Equipment: resistance band

  Sweat Factor: No cardio

  Sweat Factor: 💧 Slight Cardio

  Sweat Factor: 💧💧 Medium Cardio

  Sweat Factor: 💧💧💧 Maximum Cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com