Exercises change every minute on the minute in this EMOM style class hitting the lower body!
Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Up Next in EMOM
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EMOM Booty Builder 2.0 | Jill
Exercises change every minute on the minute in this EMOM style class hitting the lower body!
Equipment: resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
EMOM Booty Builder | Jill
Exercises change every minute on the minute in this EMOM style class hitting the lower body!
Equipment: resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
EMOM Core & Fat Burn Cardio | Jill
Join Jill for this EMOM style 40min class - 60 sec of work & 10 sec of rest per exercise! This class is half core work and half cardio in the fat burn zone.
Equipment: squishy ball
Sweat Factor: 💧💧Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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