Up Next in Trimester Two (Week 13 - 28)

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  48:36

  Heavy Weight Tabata | Maddie

  Heavy Weight Tabata | Maddie

  Equipment: heavy weights (5-10 lbs)

  Sweat Factor: 💧 Slight Cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  31:23

  Upper Body Prenatal Flow | Krysta

  Upper Body Prenatal Flow | Krysta

  In this upper body stretch flow release tension in the chest, shoulders, and back. Grab your props and flow your way to relaxation.

  Equipment: bolsters or pillows, yoga blocks (optional)

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  33:30

  Lower Body Prenatal Flow | Krysta

  Lower Body Prenatal Flow | Krysta

  Open your hips and hamstrings with this lower body stretch flow.

  Equipment: bolsters or pillows, yoga blocks (optional)

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com