Lower Body Prenatal Flow | Krysta
Trimester Two (Week 13 - 28)
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07-Oct-2024
Open your hips and hamstrings with this lower body stretch flow.
Equipment: bolsters or pillows, yoga blocks (optional)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
Up Next in Trimester Two (Week 13 - 28)
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Prenatal Flow | Krysta
As energy levels return, the second trimester is a good time to get back into movement. Take advantage of your rediscovered energy with this full body flow to practice your balance skills, and build strength to support your changing body.
Equipment: bolsters or pillows, yoga blocks (optional)
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Ankle Weight AAA | Alex
Equipment: ankle weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Day 9 - EMOM Best of Signature Barre ...
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
