Start Here! Program Introduction & FAQ
Trimester Two (Week 13 - 28)
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02-Nov-2020
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.
- Equipment required: pilates ball, resistance band, hand weights. All available under "SHOP GEAR" or https://shop.barrebelleonline.com/
- Questions? Leave comments below or chat with us on instagram @barrebellestudios @alexandraphilps
Up Next in Trimester Two (Week 13 - 28)
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TVA Breathing | Alexandra
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
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T2 Booty Focused Strength & Cardio | ...
All about that booty with these strength and cardio exercises. Equipment: Hand weights, booty band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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T2 Focused Arm Burn | Alexandra
Nothing but arms with Alex! Equipment: Booty band, hand weights
