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TVA Breathing | Alexandra
Trimester Two • 02-Nov-2020
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
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T2 Booty Focused Strength & Cardio | ...
All about that booty with these strength and cardio exercises. Equipment: Hand weights, booty band
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T2 Focused Arm Burn | Alexandra
Nothing but arms with Alex! Equipment: Booty band, hand weights
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T2 Power Pliés | Alexandra
Do this 15 min power plié session alone or add it on to another workout! Equipment: hand weights (optional)
