TVA Breathing | Alexandra
Trimester One (Week 1 - 12)
•
02-Nov-2020
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
Up Next in Trimester One (Week 1 - 12)
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Coning 101 | Alex
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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DAY 9 - AAA Strength | Alex
Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.
Equipment: hand weights (1-5 lbs), pilates ball
Sweat Factor: No Cardio
Shop equipment and athleisure here: www.shop.barrebelleon...
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DAY 6 - X-TREME Strength | Alex
Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
