Up Next in Trimester Four (Month 0 - 6 Postpartum)

• 

  29:48

  POSTNATAL: T4 Express Ass & Abs | Alex

  POSTNATAL: T4 Express Ass & Abs | Alex

  Equipment: hand weights, resistance band

  Sweat Factor: 💧 Slight Cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

• 

  26:13

  T4 Hamstring Hit | Alex

  T4 Hamstring Hit | Alex

  Equipment: hand weights, resistance band

  Sweat Factor: 💧 No cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

• 

  11:00

  T4 Dance Cardio Blast | Alex

  T4 Dance Cardio Blast | Alex

  Equipment: hand weights (optional)

  Sweat Factor: 💧💧💧 Maximum Cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com