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POST NATAL: T4 Arm Blast (Full Body) | Alex
Trimester Four (Month 0 - 6 Postpartum)
•
07-Mar-2022
Equipment: hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Up Next in Trimester Four (Month 0 - 6 Postpartum)
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T4 Ballet Bridge Booster | Alex
Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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T4 Core Rehab | Alex
Equipment: pilates ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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POSTNATAL: T4 Express Ass & Abs | Alex
Equipment: hand weights, resistance band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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